Speed Game: Methods to increase swing speed

In the world of golf, distance off the tee can make a significant difference in your overall game. While technique and form play crucial roles, enhancing swing speed can unlock newfound power and propel your shots down the fairway. Let’s take a look at a selection of targeted drills designed to boost your golf swing speed and take your game to the next level.

Over-Speed Training with Speed Sticks:

Over-speed training involves swinging lighter clubs or speed sticks faster than your usual swing speed, helping your muscles adapt to higher velocities. Start by warming up with your regular club, then transition to progressively lighter speed sticks. Focus on swinging as fast as possible while maintaining control and balance. Perform several sets of 5-10 swings with each speed stick, gradually increasing the speed with each set. Golf Speed Sticks

Medicine Ball Rotational Throws:

Rotational power is a key component of a powerful golf swing. Medicine ball rotational throws are an excellent drill for developing explosive rotational strength. Stand in a golf stance holding a medicine ball at chest height. Rotate your torso explosively in the direction of your imaginary target, releasing the ball with force. Catch the ball on the rebound and repeat the movement in the opposite direction. Perform 3 sets of 8-10 reps on each side, focusing on generating maximum power with each throw. Med Ball Throw

Resistance Band Swings:

Resistance band swings help strengthen the muscles involved in the golf swing while also improving speed and explosiveness. Secure a resistance band to a stationary object at waist height and stand facing away from it in a golf stance. Hold the other end of the band with both hands, keeping your arms extended. Initiate the swing with your lower body, driving your hips and rotating your torso as you would in a golf swing. Feel the resistance from the band and focus on accelerating through the downswing. Perform 3 sets of 12-15 reps, focusing on smooth and controlled movements.  Resistance Band Training

Step Drill:

The step drill helps improve timing, sequencing, and coordination in the golf swing, leading to increased speed and power. Start in your golf stance with a club in hand. Take a small step forward with your lead foot as you initiate the downswing, then follow through with your swing as usual. Focus on syncing your lower body movement with the swinging motion of the club. Repeat the drill for several sets, gradually increasing the speed and intensity of your movements. Step Drill

Speed Trap Drill:

The speed trap drill helps promote a more efficient downswing sequence while increasing clubhead speed. Set up two alignment rods or sticks on the ground, forming a "speed trap" just outside your ball position. Focus on swinging the clubhead through the speed trap, making sure to release the clubhead with maximum speed at the impact zone. This drill encourages a shallow approach to the ball and helps prevent casting or over-the-top motions. Practice this drill with various clubs to develop consistency and speed across your entire set. Speed Trap Training Aid

Remember to focus on proper technique and form throughout your training, and gradually increase the intensity as your speed and strength improve. With consistent practice and the right approach, you can turbocharge your golf swing and unleash your full potential on the fairways.